Ingredients for 6 servings: Wheat berries: 1/2 Cup Oat groats: 1/2 Cup Chickpeas: 1/3 Cup Lentils: 1/3 Cup Mung beans: 1/3 Cup White beans: 1/3 Cup Kidney beans: 1/3 Cup Pinto beans: 1/3 Cup Black-eyed beans: 1/3 Cup Thyme: 1 Tsp Pennyroyal: 3 Tbsp Cumin: 1 Tsp Turmeric: 1 Tsp Fresh herbs (Leeks, Parsley, Cilantro, Spinach, Dill): 1 Kg or 3 Cups dried Onions: 500g Salt and cayenne pepper to taste